Total Gym XLS Plus AbCrunch Bench Review

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To know whether Total Gym XLS Plus AbCrunch Bench is worth it or not, take a look at this review!

It is not a secret that you want to get in shape. Hell, your neighbors, your friends, everybody does – even if they don’t talk about it. And to achieve this, many people go to gym because it is a traditional choice. But what if you don’t like to show off your body yet, preferring to work out in peace? In that case, a home gym like Total Gym XLS Plus AbCrunch Bench could be a good choice. After reading this review you will know for sure if it’s the right tool for you or not!

The machine in a nutshell

It is a home fitness system designed to get you in shape. Both upper and lower body exercises are possible on this Total Gym, hence it works as a good all-around home gym for the whole family.

The AbCrunch part is a padded attachment with handles which is good for several ab exercises. They are not included in the original Total Gym XLS. Bought separately the AbCrunch costs 150-200 dollars.

What are the exercises Total Gym XLS Plus AbCrunch Bench supports?

The machine uses bodyweight as resistance, and there are several exercises you can do with it. I will list some here, however this is not the comprehensive list – over 80 moves are possible with the Total Gym.

For your back, you can do chin/pull-ups, seated rows, cross cable rows and reverse flies. To develop your arms, possible exercises include seated biceps curl and lying tricep extensions.

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To work your chest, feel free to do seated chest press, chest flies and incline push ups. Shoulder moves are front raises and shoulder press.

For abs there are oblique twister and sit-ups. The leg workout includes squats, calf raises, lying leg curls and hamstring pulls.

What accessories does it include?

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Total Gym XLS Plus AbCrunch Bench comes with a bunch of useful stuff. There are five workout DVDs (starter, beginner, intermediate, lower & upper body and abcrunch DVDs) included. I’ve seen people saying those discs are helpful and give you an idea how to do your workout to the fullest!

The strong points

Total Gym XLS Plus AbCrunch Bench supports a whopping 400lbs user capacity. Even the biggest of us will be able to exercises with this. And since the machine is good for fat loss, you won’t be staying at a high weight for long when starting with the Total Gym.

This home gym works for people with different heights. I’ve seen reports of persons as short as 5’1″ and as long as 6’4″ use it.

Unlike most home fitness stations, this Total Gym is almost fully assembled, saving you precious time and frustration.

I’ve seen many elder (60-70+) people comment that it’s easy and safe to use. So, if you find a commercial gym dangerous, consider this machine an alternative choice.

The weak points

Some competitors include a pilates kit but this machine doesn’t have one. It costs around 100 dollars extra if you want Total Gym pilates kit in addition.

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The apparatus won’t offer enough resistance forever, the current resistance comes from your body weight and the incline angles. However, you can buy a separate weight bar and plates for that, but again it will cost you more.

Video demonstration

Does Total Gym XLS Plus AbCrunch Bench help me in fat loss?

It’s an excellent tool to help you lose fat but remember that is only one part of the equation! You also need your diet in check. Only when your calorie output exceeds your input fat loss will happen. What this machine does, is to preserve muscle when you eat less than you consume. In fact, if you’re in the beginning stages, you will also build some muscle while shedding the fat.

Who is it not good for?

Total Gym XLS Plus AbCrunch Bench works for beginners and even intermediates. However, when you’re already fit and want to build big muscles, that is not really possible with this machine. It won’t offer enough resistance for your body to grow very big. If ultimate size is your goal you’d better hit a commercial gym with large free weights!

This review will show you if Total Gym XLS Plus AbCrunch Bench is really worth it or not!

How much does it take space?

You can probably fit Total Gym XLS Plus AbCrunch Bench in your room. Unfolded, it takes 19″ width, 90″ length and 43″ height. The dimensions drastically change when folded: 19″ width, 51″ length and 9″ height. So, storing it in a closet is a real possibility.

The weight of this machine is 70lbs, rather light, so you can probably move it around without great effort.

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Is it easy or hard to assemble?

Actually, this item comes to you assembled and folded. You just need to unfold it to start using. That is a big plus for many, given that some other home gyms take several hours to assemble! With this Total Gym you can start exercising right away.

Does it last long in use?

The Total Gym should be long-lasting, it has been in market for years and also famous fit people such as Chuck Norris endorse it! There’s also a lifetime warranty included for the frame, however the parts get a shorter 6-month warranty.


Total Gym XLS Plus AbCrunch Bench might not look like your typical home workout station, but the innovative slide board surely allows you to do all the important exercises without problems. When you combine a good full-body Total Gym workout with a healthy meal plan, you can’t go wrong with fat loss and even some muscle building on side. Plus, the machine needs minimal assembling and storing it is effortless due to folding mechanism. For getting fit at home we can wholeheartedly recommend this Total Gym apparatus!

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