Total Gym 1400 Deluxe Home Fitness Exercise Machine Review
There are many ways to get in shape. Going to a traditional gym is not the only way – and not necessarily the best. Total Gym 1400 Deluxe Home Fitness Exercise Machine lets you exercise at your home, without anybody seeing you sweating or commenting your workout. This kind of apparatus can really boost your fat loss efforts, but it’s better to read professional reviews (like this) before you spend your money on it!
- 1 Total Gym 1400 Deluxe Home Fitness Exercise Machine – Overview
- 2 What exercises are supported?
- 3 Video demonstration
- 4 Advantages of Total Gym 1400 Deluxe Home Fitness Exercise Machine
- 5 Disadvantages of Total Gym 1400 Deluxe Home Fitness Exercise Machine
- 6 Is it possibly better than a gym?
- 7 Does this thing really get me in shape?
- 8 Comments about assembly
- 9 Does it take too much space?
- 10 Verdict
Total Gym 1400 Deluxe Home Fitness Exercise Machine – Overview
The Total Gym is an unique approach to home fitness. It’s not your usual pec deck station, but a machine that features a glide board. In essence, you will be gliding on this unit, doing different exercises using your bodyweight and the incline angle as resistance. The machine is different than most of its competitors so you might have doubts, but from what I can read from countless user reviews, it really works.
The machine comes with all accessories you can see on the photo, those including leg pulley accessory, dip bars and a squat stand.
What exercises are supported?
Because Total Gym 1400 Deluxe Home Fitness Exercise Machine works with your bodyweight and the glide board angle, it doesn’t have typical strength training exercises such as bench press or lat pulldown. However, with the cables and pulleys, you can simulate many of those movements. When you pull yourself up and down the machine and use different angles for your arms and the cable, you can hit your chest, back and biceps/triceps well. Laying on your back, pulling yourself up and tucking in at the top, working your stomach is also possible.
The exercises you can simulate are, at least: pull/chin ups, flies, rows, tricep extensions, bicep curls, front raises and sit ups.
Advantages of Total Gym 1400 Deluxe Home Fitness Exercise Machine
This Total Gym works for short and tall people. At least 5′ and 6’2″ persons have used it without problem. May I remind you that there are home gyms which are not suitable for all heights. This Total Gym does not have that problem.
The maximum user weight is 250 pounds. The unit should be enough for larger folks interested mostly in fat loss.
A lot of people said the machine doesn’t make noise. Hence, you can turn your television on and work out while watching. Or listen to music. The apparatus isn’t going to disturb you.
This machine is one of the cheapest home gyms. You can get in shape with very little money. Penny pinchers rejoice!
Disadvantages of Total Gym 1400 Deluxe Home Fitness Exercise Machine
The unit might not offer enough resistance for advanced users. There is no way to add weight plates, you can only change the angle of the board which will give you more challenge. But if you’re a seasoned lifter you are probably too strong for this machine. Apart from that, I can’t see any negatives about this product.
Is it possibly better than a gym?
This machine and gym can work equally well, depending on your goals. If you just want to look a little better, perhaps fit in your old pants, the Total Gym apparatus is an excellent choice. It will be much, much cheaper than a traditional gym. The machine will also be waiting you at your home so you have no excuses to skip your workout! Of course, if maximizing muscle gains is what you want, a commercial gym is the way to go. But it will also cost a lot more than this, and driving/walking to gym will take time.
Does this thing really get me in shape?
To look fitter you can use Total Gym 1400 Deluxe Home Fitness Exercise Machine. It hits every necessary body part and if you work your way to the steepest incline, your body will surely have lost some fat and gained some muscle compared to the beginning. So yes, even though the machine looks unconventional, it is definitely the right tool to get you in shape. Nutrition is equally important however beyond the scope of this review!
Comments about assembly
Total Gym 1400 Deluxe Home Fitness Exercise Machine is easy to set up. You see, it comes mostly assembled. You just need to unfold the unit and add a couple of things and it’s done. It shouldn’t take more than half an hour – compare that to 5-6 hour assembly time of some other home gyms!
Does it take too much space?
Assembled, the dimensions of this machine are 92.5″ length, 16″ width and 43.25″ height. So yep, it takes some space, however the weight is just 75 pounds and there are rollers under it. Thus, moving the apparatus is easy.
One of the main features is the folding design. So after your workout you can fold the machine and store it somewhere, it doesn’t take much space then – only about 54″ length, 16″ width and 10″ height.
There are good reasons to buy Total Gym 1400 Deluxe Home Fitness Exercise Machine, and getting into shape without leaving your home is probably the best one! So many people are recommending this product after it helped them to fitten up. I can only join them and say this Total Gym is the real deal. When you glide on this machine regularly and don’t put crap food in your mouth, the change in your body will happen for sure. If this is your cup of tea – and I bet it is – do take a closer look at this home gym now!